Coming Soon REVABS

Be one of the first to be notified when RevAbs is Released! RevAbs is a 90-day program with trainer Brett Hoebel that incorporates cardio and strength training with unique ab/core work to burn the fat off your midsection and your body while you work your abs, revealing lean, defined abs and a tight, toned body. It's the ONLY ab-training system designed to burn off the fat and give you a six-pack in just 90 days. 


Check out this website for more information. 


For more information and to add your name to the notification list, go to 

http://www.beachbody.com/product/fitness_programs/revabs_tbb.do

Foods that Build Muscle

Why is it important to build muscle?

Building muscle will help BOOST your METABOLISM and BURN FAT! As we get older our metabolism starts to slow down. With the proper foods and exercise you can control your metabolism.

You should know that it is not just lifting weights that will build your muscle it is what you eat as well.

- Eat 5 -6 small meals a day (each “meal” roughly consisting of about 200-350 calories (estimated) Eating more often will allow your body to burn those calories instead of putting your body in starvation mode to store fat.

Foods that will help build muscle?

- Lean meats and fruits and vegetables will actually build muscle.

- Eating lean meats such as turkey, fish, and chicken is highly recommended when eating foods that build muscle. These lean meats are high in protein and amino acids which we all know are used to build muscle. Did you know that amino acids are needed to break down the protein to heal the muscles after weight training? That is why eating lean meats is so important. The faster you heal your muscles the faster you can gain muscle mass.

- Eating foods that are high in potassium can help in the healing of your muscles as well try these foods that are rich in potassium such as strawberries and bananas.

-Stay away from all of those fatty foods, try to avoid high fat cuts of meat, make sure it says lean or 98% fat free. Do not eat fried foods because these are bad calories. Eat baked or grilled food and use olive oil to cook it in. Stick to foods that are natural and have not been processed or have a lot of fat and sugar in them. Changing your diet now to help build muscle will also help with your over all health now and in the future.

Meal Plan and Nutritional options

- If looking for a diet and nutrition plan join the Beachbody CLUB you will have access to personalize your own meal plan.

HATE eating Fruits and Vegetables?? No Problem, get all your daily requirements just in 1 shake!

- Shakeology is used as a meal replacement, a protein shake, a meal for on the go, as well as to feed your body with the rarest fruits and vegetables!

Let me know if you need help with products or getting motivated!

If you are looking to be more accountable or share your successes with others and make an income while doing it, you should consider becoming a coach. Ask me how. =)

How to get PAID for getting FIT!

Start your own health and fitness business!

Hi my name is Connie Hernando, I wanted to share with you how I got started in the Health and Fitness business. I was introduced to this company back in June of 2008. I found myself struggling with my weight. I couldn't seem to get myself motivated or on track to my fitness goals. I decided to become a Beachbody coach. I knew I needed to be more accountable to my workouts. I started logging my workouts in the WOWY gym. I purchased the Turbo Jam videos and started working out 3 times a week. After the second week I noticed my love handles slimming down. I now became excited that I could see the changes in my body after a short period of time. After 3 months I was back to my before baby size. Wow, you can't believe the confidence I felt wearing my swimsuit. Since then, I now work out to ChaLEAN extreme and P90X. I still love Turbo Jam, but I am looking to define my muscles. I just started drinking the new Shakeology all in one meal shake. It is the best thing. You should definately check it out at http://www.shakeology.com/ I feel it is very hard for me to eat right. As we all know that is the most inportant thing in losing weight. I now can substitute a meal with this shake when ever I am on the go. Not only is it the healthiest meal of the day. I am now seeing a difference in my total health. I am sharing this with you, because I want to help others get their desirable shape back. I want others to feel there is a real program and products that will get you the body you want. We all know there is no magic pill to lose weight. It takes hard work. That hard work will pay off and you have alot to be proud of.
For more information about my transformation story or any product information. Please visit my webpage at www.teambeachbody.com/connieh